Age Spots

Age spots are flat brown spots that can appear on the body as it ages. Most age spots appear on the neck, hands, and face. The age spots themselves are harmless but can be a sign of more serious things to come. They are a buildup of waste know as lipofuscin accumulation which is a byproduct of free radical damage in the skin cells.

Age spots are actually signs that the cells are full of the type of accumulated wastes that slowly destroyes the body's cells. The greatest cause of age spots is from to much exposure to the sun. Other factors that can contribute to the developement of age spots are:

  • Poor liver function
  • Lack of excercise
  • Poor diet
  • The ingestion on oxidized oils over time

    Treatment

    Since sun exposure is the largest contributor to the cause of age spots then minimizing your exposure to the sun would be the best treatment. Eating a diet that is high in vegetable protein and that consists of 50% raw fruits and vegetables, plus fresh grains, cereals, seeds, nuts. It is also a good idea to avoid caffeine, sugar, saturated fat, and red meat. As with any health related issue, if you are a smoker, you are advise to try to quit smoking.

    Helpful Supplements

    Here are some supplements that may be helpful in the prevention and treatment of age spot:

  • Antioxidants
  • ACES + Zinc
  • Herbs
  • Burdock
  • Milk Thistle
  • Red Clover
  • Ginko Biloba
  • Vitamins
  • B-Complex
  • Vitamin C

    This health article has been brought to you by our sponsors: eVitamins
    For more information about the treatment and prevention of Age Spots please visit the eVitamins site.

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    Depression

    Depression is a serious medical illness that is affecting millions of people. Along with the emotional experience of sadness, loss, or passing mood states clinical depression is consistent and can interfere with a person’s ability to function. The impact of depression that can occur in any individual can be enormous in suffering. Some symptoms of depression which occurs in nearly 10 million adults each year are:

  • A sad or empty mood
  • Memory troubles
  • Lack of interest in routine activities
  • Difficulty concentrating or making decisions
  • Changes in sleep or appetite (increase or decrease)
  • Easily irritated by minor things
  • Frequent crying
  • Feeling of guilt or worthlessness

    Depression can be devastating to all areas of a person’s everyday life including family relationships, friends, and ability to work or go to school. Many people believe that the symptoms of depression are not "real" and that it could be shaken off by the individual if they just tried.

    Because of the inaccurate beliefs that depression causes, people either may not recognize that they have a treatable disorder or may be discouraged from seeking help or staying on any treatment due to feelings of shame and guilt. Too often untreated depression leads to suicide.

    Treatment

    The following supplements are recommended for the treatment of depression:

    • Folic Acid
    • Iron
    • Vitamin B12
    • Vitamin B6
    • 5-HTP
    • Fish Oils
    • DHEA
    • Acetyl L Carnitine
    • St John’s Wort
    • Kava Kava

    For more information about the depression treatment supplements above please visit eVitamins.

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